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Category Archives for "Vitamins / Supplements"

Vitamin D for Acne – You’re Probably Deficient + What to Do

Could taking vitamin D for acne be the key to a healthier complexion?

According to recent research, the vast majority of people with acne are deficient in vitamin D.

Are you one of these people?

Vitamin D from sunning at the beach can help acne.

Unfortunately, if you have moderate to severe acne – you probably are…

But, don’t worry too much. Low levels of vitamin D can be easily remedied, but you want to do it the right way for best results – and to avoid vitamin D toxicity.

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Vitamin C For Acne – Does it Really Work?

Vitamin C (Ascorbic Acid), is essential for humans and other animals. It’s water soluble, meaning if we get more vitamin C than we need one day, it’s expelled from the body in our urine.

Therefore, it’s important to get vitamin C every day, because we don’t store it in our bodies like some other vitamins.

Foods high in vitamin C.

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